OUR GYM CLASSES EXPLAINED
LIFTING SERIES
(GROUP LIFTING CLASS)
Strength building classes focusing on three main lifts: Squat, Deadlift and Bench (Upper Body)
If you want to get stronger or keen to improve your technique on those movements, come and try this class!
This class is suitable for anyone, from novice lifters to more experienced lifters. We are technique driven we will teach you how to do these properly. Each session is kept small (max 6) so members can benefit on proper coaching
CASUAL RATE $18/session
AMP IT!
BOX FIT
Small group boxing circuit session. Great for cardiovascular fitness and building up muscular endurance.
Participants in this class are required to wear boxing wraps to protect their wrists.
If you are stranded without they are available for hire from the studio for $4
Group is kept small. Max capacity is 8
Please book your spot online!
CASUAL RATE $18/session
TBT
(TUMMY, BUTT, THIGH)
Shape and sculpt your lower body!! This is a group circuit class and it's all about the lower half of the body- exercises are designed to target mainly core, abs, glutes and legs! We use mainly Kettlebells and TRX suspension system.
CASUAL RATE $18/session
STRETCH CLASS
Keep your muscle supple and your mobility in check. Stretching is an important part of active lifestyle. When done regularly as part of strength training streching helps to reduce the risk of injury. Our stretch class is open to anyone. We can alter the intensity of the session based on indivual needs.
CASUAL RATE $18/session
