Strength building classes focusing on three main lifts: Squat, Deadlift and Bench (Upper Body)
If you want to get stronger or keen to improve your technique on those movements, come and try this class!
This class is suitable for anyone, from novice lifters to more experienced lifters. We are technique driven we will teach you how to do these properly. Each session is kept small (max 6) so members can benefit on proper coaching.