best drag and drop web page maker software download

GYM


We offer Personal Training as well as group classes. Our classes are kept small so our clients can fully benefit from our coaching.

Some of the gym fitness group classes we offer:
* Lifting class
* AMP IT (High Intensity Training)
* Cardio kick-boxing (seasonal)

Online booking is open well in advance and closes 24 hours before scheduled class time. Booking is open to both members and general public and it is mandatory as numbers are limited in each class to keep our classes size small.
Please refer to our timetable for current classes schedule

OUR GYM CLASSES 

LIFTING

Strength building classes focusing on three main lifts: Squat, Deadlift and Bench (Upper Body)

If you want to get stronger or keen to improve your technique on those movements, come and try this class!

This class is suitable for anyone, from novice lifters to more experienced lifters. We are technique driven we will teach you how to do these properly. Each session is kept small (max 6) so members can benefit on proper coaching.

AMP IT!

This is a high intensity training designed for metabolic conditioning. Burn fat and build some muscle Be prepared to challenge your body to the max and sweat it out!

 Train in a fun, supportive and small group environment. Please book your spot online via our MindBody app!

STRETCH CLASS
Keep your muscle supple and your mobility in check. Stretching is an important part of both aerials and active lifestyle. When done regularly as part of strength training streching helps to reduce the risk of injury. Our stretch class is open to anyone. We can alter the intensity of the session based on indivual needs.